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The Connection Between Diet and Emotional Well-being
Nutritional Psychiatry: Introduction to the emerging field that studies how food affects mood.
The Gut-Brain Axis: Understanding how our gut health can influence our mental health.
Role of probiotics.
Mood-Boosting Foods: Highlighting foods known to enhance emotional well-being.
Omega-3 fatty acids, fermented foods, dark chocolate, etc.
The Importance of Hydration: How drinking water can impact mood and cognitive function.