The Art of Self-Compassion: Healing from Within

Understanding Self-Compassion: What is self-compassion and why is it important?
Difference between self-compassion and self-pity.
Self-compassion vs. self-esteem.
Benefits of Self-Compassion:
Alleviating depression and anxiety.
Building resilience against challenges.
Steps to Cultivate Self-Compassion:
Mindfulness practices.
Writing letters to oneself.
Self-compassionate affirmations.