Healing Through Movement: The Therapeutic Power of Exercise

Exercise and Endorphins: How physical activity releases “feel-good” chemicals in the brain.
Different Forms of Therapeutic Movement:
Yoga and mindfulness.
Dance therapy.
Aerobic exercises.
Physical Benefits That Aid Emotional Healing:
Improved sleep, enhanced energy levels, and strengthened immune system.
Finding the Right Exercise Regimen: Tips for choosing a routine that aligns with one’s personal needs and goals.